There are good days and there are bad days. And, then there is every day. The stress of living today requires us to have stress reduction and focus techniques. 
Mindfulness teaches you how to be fully present in each experience to become your best self.
Holly Duckworth shares the many tools available to you to intentionally create more good days than bad.
In this session, you’ll:
- Bust myths and misunderstandings about what mindfulness is.
- Learn how stress reduction increases focus and happiness.
- Choose one applied mindfulness technique to use in daily living.